कमजोरी की वजह से अक्सर महिलाओं को रात के समय पैरों या फिर टांगों में ऐंठन पड़ने की समस्या हो जाती है। वैसे तो इसका कोई खास कारण नहीं है लेकिन शारीरिक कमजोरी, उठने-बैठने का गलत तरीका और बैलेंस डाइट की अनदेखी इसकी वजहें हो सकती है। कई बार को टांगों में होने वाली इस ऐंठन से थोडी देर में आराम मिल जाता है लेकिन लगातार इस तरह की समस्या बनी रहे तो आगे चलकर दिक्कत हो सकती है। इससे बचने के लिए दवाइयां खाने से बेहतर है कि घरेलू तरीकों को अपनाया जाए।

कैल्शियम से भरपूर आहार का सेवन

यह हड्डियों से जुड़ी कमजोरी मानी जाती है। इससे छुटकारा पाने के लिए कैल्शियम से भरपूर आहारों का सेवन करना शुरु करें। हर रोज कैल्शियम युक्त आहार का सेवन करने से फायदा मिलता है। दूध,हरी पत्तेदार सब्जियां,फल और सूप को डाइट में शामिल करें।

 

गर्म दूध का सेवन

हर रोज रात को सोने से पहले एक गिलास गर्म दूध का सेवन करें। इसे बैस्ट सुपरफूड्स में से एक माना गया है। इसके सेवन से मांसपेशियों को मजबूती मिलती है। इससे ऐंठन की समस्या से निजात मिलती है।

वॉर्म शॉवर है फायदेमंद

गुनगुने पानी से स्नान भी टांगों की ऐंठन से आराम दिलाने में मददगार है। इससे मांसपेशियों की ऐंठन से आराम मिलता है। तुरंत राहत पाने के लिए आप पैरों के लिए हॉट पैड का भी इस्तेमाल कर सकते हैं।

रोजाना खाएं केला

केले में मौजूद कैल्शियम हड्डियों की मजबूती के लिए लाभकारी है। इसमें बहुत से पोषक तत्व शरीरिक कमजोरी को दूर करने में मददगार है। ऐंठन की समस्या से छुटकारा पाने के लिए हर रोज केले का सेवन करें।

सरसों के तेल की मसाज

सरसों के तेल में एसिटीक एसिड किसी भी तरह की दर्द से राहत पाने में मददगार है। इससे कोई साइड इफैक्ट भी नहीं होता। इस तेल को गुनगुना करके इससे पैरों की मसाज करें।

708 thoughts on “कमजोरी की वजह से टांगों में पड़ती है ऐंठन तो क्या करें?”
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