2 घंटे तक लगातार कम्प्यूटर पर काम करते हैं तो…..

आपकी आंखें हो सकती हैं खराब, हर 20 मिनट में आंखों को दें आराम, स्क्रीन से करीब 2 फिट की दूरी बनाकर बैठें

किसी भी कारण आंखों में ड्रायनेस बढ़ने से आंखों की रोशनी कमजोर होने लगती है।
दिनभर में हम कई ऐसी गलतियां करते हैं जिनका आंखों पर बुरा असर पड़ने लगता है। लंबे समय तक ये गलतियां करने से हमारी आंखों की रोशनी भी जा सकती है। नेत्र रोग विशेषज्ञ डॉ. सुनील साहनी का कहना है कि ज्यादातर लोग दिन में घंटों कम्प्यूटर या लैपटॉप की स्क्रीन पर काम रहते हैं। इसके कारण आंखों में ड्रायनेस बढ़ने लगती है। ऐसा रोज करने से आंखों की मसल्स कमजोर हो जाती हैं जिसके कारण आंखों की रोशनी कमजोर होने लगती है। इस प्रॉब्लम से बचने के लिए आंखों की केयर करना काफी जरूरी है। साथ ही उन चीजों को अवॉइड करना भी जरूरी है जो आंखों को नुकसान पहुंचाती हैं।

52 thoughts on “अगर आप लगातार कंप्यूटर में काम करते है तो जान ले ये बाते”
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